Mental Health Matters Month Activities

May is Mental Health Matters Month and a great time for young people to Take Action for Mental Health!  This Activity Guide provides ideas for youth-led mental health events and activities.  More ideas can also be found on the Take Action for Mental Health website.

Take some time for journaling, coloring and deep breathing activities from the Mental Health Thrival Kit.

Take Action for Mental Health by creating art, films, narratives and more for the Hope and Justice Monthly Art Contest (Due May 31).

Join Mental Health Spirit Day on or before May 7th.

Complete a Mental Health Spirit Day Activity, submit proof of participation and win a pizza party, gift cards and more!  Young people ages 12-25, schools and organizations are eligible to participate.

  1. Fill out Intent Form
  2. Submit Proof of Participation by May 7th at midnight

Questions?  Contact Us