National

Mental Health Thrival Kit

Mental Health Thrival Kit: Take some time for journaling, coloring and deep breathing activities with our Mental Health Thrival Kit.¬†Share the journal electronically or download the individual pages! Full Journal (English / Spanish) Breathing and Grounding Technique Page (English / Spanish) Warning Signs for Suicide Page (English / Spanish) Resources Page (English / Spanish) Coloring Page – Bird (English / Spanish) Coloring Page – Flowers Mental Health Thrival Kit

The Trevor Lifeline

The Trevor Lifeline: 866-488-7386The Trevor Project is the leading national organization providing 24/7 crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender and questioning (LGBTQ) young people ages 13-24.

Trans Lifeline

Trans Lifeline: 877-565-8860A 24/7 lifeline run by and for trans people, providing direct emotional and financial support to trans people in crisis

National Suicide Prevention Lifeline

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)A 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress.

Crisis Text Line

Crisis Text Line: Text HOPE to 741-741Connect with a crisis counselor 24/7 to receive high quality text-based mental health support and crisis intervention.

Teen Line

Teen Line: Call 1-800-852-8336 (from 6 p.m. to 10 p.m. PST)Text TEEN to 839863 (from 6 p.m. to 9 p.m. PST)Offering anonymous support for teenagers by phone, text or email. No problem is too small, too larger, or too shocking for the trained Teen Line volunteers.