Music and Mental Health

Harmonies of Life

With so much violence and injustice around the world today, I wanted to create something that represents hope in my life and the lives of so many others, music. In our current socio-political climate, it can be so easy to get sucked into hopelessness and without an anchor – like music – to ground us it can be hard to find the good things buried among the bad. […] The poem uses metaphors to show how music is truly everywhere, as well as to invoke emotions like interconnectedness and love for all life on Earth.

My New Headphones

This poem is based on an experience I had last month when my earbuds broke, and I was left without music for a week. I remember how hopeless I felt without music playing and encouraging me to get through the day. I also remember how getting new headphones felt – I felt empowered as soon as I played music through them and as if I could take on anything.


My piece depicts how music can set the tone for our lives. The girl on the balcony lives in an environment devoid of color and creativity, but the music she’s listening to widens her horizons and allows her to see the potential in everything.

Safe Space

When things happen in our lives, sometimes we cope by listening to music and tuning out the chaos around us. It’s important to take moments for ourselves to calm down, reflect, and think clearly. To me and many others, music is a way to accomplish that. […] I made this art piece in order to thank music for getting me through tough times.

Music and Mental Health

I play the violin and it helps me with my mental health. In my drawing, the girl wears her headphones to listen to music, because she is stressed. […] When I draw, I wear my headphones, close my eyes, and use my imagination to start my “magic” — that’s what I call my art

Music and My Mood

Music impacts my mental health positively, especially when I am feeling down. I can relate to lyrics and feel understood when I listen to a song. Music guides me through difficult times and leaves me feeling more positive

A Walk in the Garden

Writing and playing music allows me to feel at peace. It allows me to connect to my true self and to God. When I play, there is a sense of peace, and wholeness that allows me to keep going without a sense of doubt or negativity. Music, I find therapeutic. Let’s say I feel stressed. I go into my room and play my guitar, piano, or even listen to music. This is calming to me and lowers my heart beat.

Musical Connection

Music can connect people or make us feel connected to others. Music can lift spirits, give us energy, and touch our souls, which in turn improves our mental health. My dad often sings a specific Chinese song from his childhood, whose title translates to “Spring in the North.” […] The song essentially talks about how spring is fleeting, arriving and then leaving quickly. […] This prompt immediately reminded me of my dad, and I have always connected with him through music because he loves to sing.

Save Me

Our song “Save Me” is a three minute long original song that conveys the challenges of mental health. Using music as a way to relieve stress and to give many unseen teens a voice through our song. Bringing awareness to the mental health issues that kids nowadays develop as a result of lack of love and support from loved ones. Often times we find ourselves feeling alone in a room full of people we’ve known our whole lives. Yet it feels like none of them listen to our cries for help. Therefore, we present “Save Me” as a saving grace, not just for us, but for everyone who deals with the same problems.

Christmas Mix

Our entry is a fun song to listen to with your family on Christmas.